How To Reduce the Stress of Traveling

Before You Leave For The Airport

Plan Ahead
Stay abreast of delays by checking your airline's website before you leave home, so you can avoid spending hours sitting in a waiting room. Airports' websites are useful too, as they can inform you of security measures that are in place ahead of time so you can plan for them. Waiting for a taxi or trying to find a hotel once you arrive at your destination can sometimes be frustrating, so make any necessary reservations ahead of time (local hotels can likely refer you to local car or taxi services, too.)
pack smart
You can save yourself significant stress by packing wisely for your trip. Make a list of all the things you may need to bring with you, and check them off as you pack them to better ensure that you don’t leave behind things you’ll need. Pack the night before you leave, or earlier, to avoid the stress of being rushed and give yourself the opportunity to remember and pack things you may otherwise forget. Keep things you may need at the ready while in transit in your carry-on bag, but stow the rest of your items in your checked luggage to reduce your chances of getting held up at security points.
Dress For Comfort
While passengers used to dress up for flights in days past, we now know how important it is to dress for comfort when traveling. Be sure you wear comfortable shoes (for rushing through the airport and walking to and from your car, which may need to be parked far away). Also, be sure to wear clothes that you can comfortably move in and don’t mind wearing all day. Wear layers if you’re traveling somewhere that has a cold climate; you’ll be warm on the airplane, but cold once you arrive.

• Be Early
  Allowing yourself ample time before your flight can reduce some of the stress of finding parking, checking bags, moving through security, and other aspects of travel that are much more stressful when you’re rushed. If you end up being early, you can read a book, listen to music, or take a walk through the airport and get some exercise before you leave. If you get held up in the process of getting to your plane, at least you won’t have to spend energy worrying about missing your flight.
• Eat Well Beforehand
  Eating a healthy meal before you get to the airport can help reduce stress in several ways: You’ll avoid buying expensive airport food, won’t have to rely on an in-flight meal (of sometimes dubious nutritional value and taste), and won’t have to worry as much about your blood sugar levels becoming imbalanced as you travel (which can affect your mood).
• Have a Few Quick Stress Relievers On-Hand
  If you get overwhelmed, breathing exercises, progressive muscle relaxation and other quick stress relievers can help you feel calm more quickly.
• Have The Right Attitude
  Rather than thinking of all this as a stressful hassle, think of it as an adventure -- or at the very least, a challenge. With the right attitude (and other preparations), traveling can be much less stressful.